Скачать или смотреть MindBody Medicine to get out of your head and into your heart - Dr. Kim D'Eramo

www.DrKimDeramo.com

Hi everybody, it's Dr. Kim. I just got off an awesome private session with a client on Skype. I want to share with you something really powerful that I shared with her. She had 50 different things going on, a million different problems, all kinds of symptoms, distress in her marriage. The world's falling apart. She's been trying to use her mind to figure it out and get ahead, and work harder, and sort it out, and be a better person. I really know all about that.

What I did was get her connected in her body, get her connected with her heart, slow her breathing, bring her awareness to a different level of presence, invite in love, invite in ease, and let that settle her down. Let that settle down her body. Let that settle down her body. What happened was she was open to a state of ease and grace, relaxation in her body, and then she opened to the awareness ... 90% of the stuff, you can just let it dissolve. It will just evaporate. You can let it go. The awareness that there's very little action she needs to take right now, that she can reside in this space of stillness, and it will allow so many of these things to release.

I want to share this with you. If you're feeling like there's a million problems, or you need a whole bunch of different doctors, or your problem is so complex, slow your breathing, bring your presence, bring your awareness into your heart, and invite in light, invite in love. Think of someone or something that you love. That's a great way to connect with your heart. Just release everything that you've been holding and that you've been carrying.

Share with me what this does for you next time you're in a spinout and it seems like you got a million things to worry about. Share with me. Share this video with other people. Be sure you're described at drkimd.com for more in mind-body medicine.

I'll see you soon.

MINDYOURBODY. DRKIMDERAMO.