20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Core

20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout For Strength + Core

Namaste Yogis,
In this 20 minute full body power yoga flow we warm up, energised the body with core engagement, build heat as we strengthen and tone our core, arms, shoulders, legs and spine with one breathe and one movement. This is an intermediate power vinyasa flow for those that have an existing yoga practice or repeat if you want to challenge yourself I hope you are fun and keep on smiling. If you enjoy the content, please remember to Like, Share and Subscribe to my channel! Love and Light, Namaste

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SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels
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Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence.






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