Скачать или смотреть Can You Pass This CORE CHALLENGE? | Signs of a Weak Core

Can you pass this core challenge? Most people don't realize that their core is not just their abdominal muscles (abs). In fact, your core involves muscles from your nose to your toes. Moreover, your core is an excellent indicator of your ability to age well and independently for years to come. So give this core challenge a try! If you feel any instability or weakness while attempting these moves, these may be signs of a weak core!

If you want to learn more about how to fix this and build a strong core that leads to a long, healthy, independent life, join my upcoming FREE event:
Unlock Your Core Power
March 24 - 26 | Free | Online on Zoom
REGISTER HERE: https://havelifelongwellbeing.com/aging/

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00:00 - How to Know If You Have a Strong Core
00:49 - Core Challenge Move 1 Explained
03:12 - Core Challenge Move 2 Explained
04:06 - Core Challenge Move 3 Explained

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Allow me to show you how to train in AUTHENTIC human movement. You can restore function, prevent injury, and even eliminate long-standing pain when you know the right things to do.

💪 JOIN THE MOVE WITHOUT PAIN PRIVATE CLUB
https://mwpprivateclub.com

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DISCLAIMER:
This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.

Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.

ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.

This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here.

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ABOUT EILEEN KOPSAFTIS
The challenge is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.

Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.

Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
https://www.amazon.com/Pain-Culprits-...