Struggling with your TEENAGER'S ANXIETY? Doctor's Insider Tips

Are you a parent or guardian navigating the complexities of teen anxiety? You're not alone. As a mum to a teenager myself and a trusted British family medicine doctor, I understand the challenges all too well. In this video, I'm sharing honest, reliable information and practical solutions to help you support your anxious teen. From effective communication strategies to coping mechanisms, I've got you covered. Remember, seeking help and support from medical professionals is crucial as well. Let's tackle teen anxiety together. Let me know your thoughts in the comments!



Useful relaxation techniques:
https://kidshealth.org/en/teens/relax...

https://www.childline.org.uk/toolbox/...

https://www.nhs.uk/mental-health/self...

Other useful resources and references
https://www.youngminds.org.uk/young-p...

https://camhs.hacw.nhs.uk/anxiety/

https://www.aacap.org/AACAP/Families_...

Published April 2024. Due for review April 2026.