Скачать или смотреть 4 rules to watch screen | Healthy screen time

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Can you completely keep your child away from the screen?
The answer is no. Here is the guide to follow while watching the screen to reduce its harmful effects.
1. Distance rule – the distance between the child and the screen should be at least five times the screen size. Be mindful while buying the size of the screen as per your room, size, or usage.
2. ⁠ Illumination rule – the brightness of the room should be a minimum of three times the brightness of the screen. It means that you should not watch TV in the dark. However, the brightness of Mobile is auto adjusted, but for TV, it is to be manually set.
3. ⁠ Rule of Angle – While watching the screen for more than 10 minutes continuously, do consider your angle. The level of the screen should be at your eye level.
4. ⁠ Rule of Duration - Here are some recommended screen time limits:
🚫 Under 2 years old – zero screen time except for video chatting with family or friends
🟠 2-5 years old - Not more than one hour per day Co-viewing with parent or sibling.
🟢5 years & and above - Not more than 2 hours per day with frequent breaks and frequent reminders for blinking of eyes to avoid dryness and tears.

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