Скачать или смотреть Power Packed Dal | पावर पैक्ड दाल | Protein Rich Recipe |

If you're looking for a healthy and delicious dal, this 'Power Packed Dal' is just what you need. 👌

This recipe features protein-rich moong dal, aromatic spices, and a wholesome tempering that come together to create a comforting, flavourful dish. Perfect for lunch or dinner, it’s a must-try from our #MoongkiPathshala series that will leave you feeling nourished and satisfied. 💛💛

POWER PACKED DAL

Ingredients

¼ cup split Bengal gram (chana dal)
¼ cup split pigeon peas (toovar dal)
¼ cup split red lentils (masoor dal)
¼ cup split green gram with skin (chilkewali moong dal)
3 tbsps broken wheat (dalia)
100 grams red pumpkin, peeled and thinly sliced
1 medium carrot, peeled and sliced
¼ small cabbage, shredded
2 dried red chillies, stemmed
Salt to taste
¾ tsp turmeric powder
3 tbsps ghee
1 tsp cumin seeds
¼ tsp asafoetida (hing)
2 green chillies, chopped
6-8 curry leaves
1 medium onion, chopped
1 medium tomato, chopped
1 tsp red chilli powder
2 tbsps chopped fresh coriander leaves
Fresh coriander sprig for garnish

Method

1. Take split Bengal gram in a bowl. Add pigeon peas, red lentils, split green gram with skin and broken wheat. Wash thoroughly.
2. Add fresh water and soak for 30-40 minutes.
3. Drain the water and add the soaked dals to a deep pan. Add red pumpkin, carrot, cabbage, dried red chillies, salt, ½ tsp turmeric powder, 4 cups water and 1 tbsp ghee.
4. Mix and allow to boil. Remove the scum and cook on medium heat for 25-30 minutes.
5. Mash the dal with the help of the mathni.
6. For the tempering, heat remaining ghee in a pan. Add cumin seeds and once they start to change the colour, add asafoetida, green chillies and curry leaves and sauté for a few seconds,
7. Add onion and sauté till translucent.
8. Add tomato, salt and sauté for 2-3 minutes.
9. Add remaining turmeric powder, red chilli powder and mix well. Add coriander and mix well.
10. Transfer in a serving bowl, garnish with coriander sprig and serve hot.

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