Start Your Day With Meditative Somatic Movement In Bed

Hello, I'm Megan MacCarthy and I want to know, how do you start your day...I mean, really start it? Every day before you even step on the floor, there is a built in opportunity in your bed for appreciation and playful movement. Before your turn on your phone and let the outside world in, come on in to your felt sense. Instead of hitting the snooze, allow yourself to wake up slowly and mindfully with soothing somatic yoga. Take what you want from this video and create your own wakeful moving meditation; 5 minutes or 25 minutes - it can set the tone for your day.

Some of my meditations are also on the Insight Timer app at http://insig.ht/meganmaccarthy/

Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. All levels of acknowledgment are appreciated including a kind comment! #somatics #somaticyoga #morningexercise

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