Скачать или смотреть Physique Update | Bikini competition | Quads and shoulder workout | HIGH CARB DAY IIFYM

Bikini competition physique update, high carb day AND a quad and shoulder workout coming at you!

5 weeks until my IFBB bikini competition debut, and I am struggling, but also loving the process! IIFYM has saved me this time around. Watch as I devour ALL OF THE CARBS for high carb refeed day!

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