Скачать или смотреть This Is What Lack of Sleep Does to Your Brain and Heart

Struggling to get quality sleep? You’re not alone. In this podcast episode of Baptist HealthTalk, we explore how sleep affects your brain and heart health as well as why chronic sleep loss can increase risks for dementia, heart disease and emotional burnout. Our experts share insights on everything from sleep apnea and hormone changes to building better routines and improving sleep hygiene. They also unpack common myths around sleep aids, such as melatonin and magnesium, and explain what really helps. Tune in for practical advice grounded in science and everyday experience.

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Host:
Neki Mohan
Award-Winning Journalist

Experts:
Harneet Walia, M.D.
Medical Director of Sleep and Continuous Improvement
Baptist Health Miami Cardiac & Vascular Institute

Rachel Rohaidy, M.D.
Psychiatrist
Baptist Health Miami Neuroscience Institute

0:00 Introduction
1:04 Good for Brain, Good for Heart: How Sleep Fits In
1:44 Sleep Apnea & Dementia Risk: What's the Link?
3:13 Sleep Differences: Men vs. Women
4:57 Short & Long-Term Consequences of Poor Sleep
6:25 Sleep Deprivation & Brain Health
7:53 Sleep, Memory, and Mood
9:00 The Magic Number: Hours vs. Quality
9:51 Tips for Parents Running on No Sleep
12:41 Waking Up at 3 AM? How to Get Back to Sleep
14:30 Sleep Hygiene & the 10-3-2-1-0 Sleep Method
16:05 Are All-Nighters Really That Bad?
17:00 Breathing Techniques for Better Sleep, Box Breathing and 4-7-8 Method
18:02 Sleep Aids: Melatonin, Magnesium & More