6 Things That Happen When You Breathe Through Your Nose

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In this video I am going to share with you six reasons why breathing through your nose is important. Breathwork is the hottest thing right now, from Wim Hoff to Buteyko the trend continues to be on the rise.

In this video I am going to share with you 6 things that happen when you breathe through your nose. Many of these reasons for breathing through your nose you probably do not even know!. Nose breathing, both inhaling and exhaling through your nose is recommended by Dr. Buteyko for conditions such as anxiety, asthma, digestion, immunity, and sleep disorders.

If you suffer from anxiety, stress, asthma, digestive issues or respiratory issues such as COPD, this video is going to explain why the anatomy of our nose is so important for our breathing. Respiratory problems such as asthma, bronchitis, sinusitis, and COPD can be helped by nose breathing. Everyday issues such as dehydration can be helped by nose breathing.

In this video you will learn how nose breathing can improve your immunity, reduce your stress, improve your endurance and overall give you more energy. There are a lot of biological reasons why nose breathing is important and a lot of benefits to breathing through your that I will explain in this video.

To practice breath work with me join me on my main channel Yoga with Melissa

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