Скачать или смотреть Seniors: Eat This Fruit Before Bed for Better Eye Health & Vision Support | Healing Foods

As we age, eye health becomes more important than ever. In this video, we explore one powerful fruit that seniors can eat before sleep to help support eye health, vision, and nighttime cellular repair.

Inspired by the science-based research approach of Dr. William Li, this episode explains how nutrition can support the body’s natural defense systems, eye function, brain health, and overall wellness. You’ll learn why nighttime nutrition matters, how this fruit works in the body, and how to include it safely in your daily routine.

Healing Foods focuses on evidence-based nutrition, longevity foods, and preventive health strategies explained clearly and responsibly.

⚠️ Disclaimer:
This video is for educational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before making dietary or lifestyle changes.

👍 Like, subscribe to Healing Foods, and share this video with anyone interested in science-based eye health and healthy aging.
00:00 Why Eye Health Declines With Age
01:50 How Sleep Repairs the Eyes
03:40 What Science Says About Vision & Nutrition
06:10 The Best Fruit Explained
09:10 How It Works Overnight
12:00 Best Time & Portion Size
14:00 Common Mistakes
15:30 Final Tips & Takeaways

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