10 HABITS TO REDUCE STRESS | HOW TO REDUCE STRESS IN YOUR LIFE

In this video, I share 10 daily habits to reduce and prevent stress and anxiety. Stress and anxiety is something that we all experience in life. When we are unable to deal with it, it can impact our overall mental health. For this reason, learning how to manage and reduce stress is an important part of living a healthy lifestyle.

I am sharing 10 daily activities to manage and help relieve stress in your life. My hope is that it will allow you to be more present and mindful about how you spend your time and live your life.

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▶About me
My name is Rashawnda. I am a therapist and self care lover who enjoy teaching and help others discovery self care, wellness, and healing. I hope you enjoy this part of my world!


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Disclaimer: This video is not sponsored. Links to products are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! I appreciate your support!