Скачать или смотреть Youth Wrestling Training Series Video 1: Stance

Welcome to Lesson 1 of our Youth Wrestling Training Series. Today, we are starting with the most important foundation in wrestling, your stance.

In this video, we cover:
• How to choose your attack leg
• Right leg lead vs left leg lead examples
• Proper stance setup, knees bent, chest over knee, head up
• Hand position, elbows in, back straight, hips low
• How to move with small, smooth steps
• What to avoid, feet crossing or coming together

If this helped, click like and subscribe so you do not miss the next video in the series. We are building skills step by step, and the next lesson will stack right on top of this one.

Want more step-by-step youth wrestling training like this? Visit Exposure Youth Wrestling for full lessons, drills, and mindset coaching built for wrestling families. Sign up for free today at https://www.exposureyouthwrestling.com

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