Скачать или смотреть Heart Centered Breath Meditation

Heart-Centered Breathing is a transformative technique developed by HeartMath that embraces the interconnectedness of our physical and emotional well-being. This practice has been meticulously designed to harness the power of positive emotions, working synergistically to stabilize heart rate variability, thus promoting stability in the respiratory and immune systems. By cultivating a state of coherence—where heart, mind, and emotions align—this technique not only uplifts mood but also nurtures overall health. This meditation merges the heart-centered breathing method with guided visualization, facilitating a deep connection with oneself and others, ultimately guiding individuals towards an optimal state of being. Includes 432 Hz Frequency.

Background Sound: 432 Water Crystals by 369 from Epidemic Sound

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