Скачать или смотреть BEAT THE DOWAGER’S HUMP! 10‑Minute Neck & Shoulder Routine for a Slimmer Back

Struggling with a neck hump and rounded shoulders? This 10‑minute neck and shoulder routine opens your chest, strengthens your upper‑back muscles, and retrains your posture so your back looks slimmer and taller. Health and physio sources recommend combining chest stretches, chin tucks, and scapular‑strengthening moves (like rows and “W/Y” pulls) to reduce Dowager’s hump from poor posture and ease upper‑back tension over time.

⚠️ Bony or long‑standing humps will not disappear overnight, but doing this routine daily can improve alignment, reduce pain, and soften that rounded look—especially when you also adjust your desk setup and limit forward‑head screen time.

✅ Follow along for 10 minutes a day and save this video as your daily posture reset!

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