20 min Yoga For Stress Relief | Mental Health | For Everyone

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. Bring a pillow or block to this session, if you have them.
Let me know how this practice goes for you in the comment section down below!

Namaste,
Akshaya💕

NOTE : This can be done when trying to conceive or during conception. During menstruation you can follow the videos given below.
⭐️ YOGA DURING PERIODS
   • YOGA FOR YOUR PERIOD | Gentle yoga fl...  
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  
⭐️ Yoga Stretches During Period
   • Yoga Stretches During Period | To Eas...  

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