ACTIVE RECOVERY WORKOUT AND STRETCHES FOR SORE MUSCLES

During an intense workout, lactic acid is produced and builds up in your muscles. This is what causes pain and soreness in the muscles afterward (known as DOMS). Giving your body time to rest and recover gives your muscles time to breakdown and get rid of that lactic acid build-up.

Rest days give your body time to repair and replenish your muscles, leaving them ready to take on your next workout! Just like a nice long sleep leaves us feeling energized and refreshed, rest days leave our muscles ready, meaning better performance and energy throughout your next workout!

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