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Disrespected in a Meeting? Do This (Stoic 30-Second Rule)

When someone rushes your “yes,” they’re using urgent pressure to hijack your nervous system.
In this video, you’ll learn a 30-second Stoic protocol to stay calm under pressure, stop over-explaining, and set boundaries without drama.

This works for:
• pressure texts (“Answer me now”)
• meeting pressure (public blame / forced surrender)
• guilt urgency (“If you cared… you’d respond”)

✅ The 3-step Stoic protocol:
Step 1: Pause the body (reset the nervous system)
Step 2: Name the move (urgency pressure / guilt urgency / public pressure)
Step 3: Buy time out loud (one sentence, no JADE)

24-hour drill:
Use the 10-minute Stoic delay, label the tactic, and reply with one clean boundary line.
Mantra: No urgency, no access.

⏱️ TIMELINE
00:00 Intro
02:00 The Stoics were brutally clear about this.
02:45 This is your Stoic emergency protocol.
02:56 First, pause the body.
04:13 Third, buy time out loud.
07:46 Here’s your drill for the next 24 hours.
08:11 This is the shift.
08:42 Return to the first scene.

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   • 28 Days to Stoic Self-Respect & Social Def...  

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