Скачать или смотреть Student Dietitian Eats and Trains like Pamela Reif for a Week! Pam App Review; Before and After

#pamelareif #pamapp

I hope you enjoy this video where I used the Pam App to copy what Pamela Reif eats and trains like for a week. I analysed the recipe nutritional info and compared it to my nutritional requirements (calories, protein, fibre, fat).

I really enjoyed filming this video and trying all the new recipes. They're all super easy, healthy, and delicious. I made quite a few changes, especially since I'm a vegetarian, but I felt really inspired by the recipes.

In the video, you'll get my opinion of the Pam App, the recipes and workout. I've also added my before and after photos, body measurements, weight loss, changes to my abs or booty etc.

Please subscribe to my channel! I hope to upload more health, nutrition, and fitness-related videos soon!

I also post healthy recipes and nutrition facts on my Instagram: @MICHAELANUTRITION   / michaelanutrition​  

DISCLAIMER
The purpose of this video is entertainment and to share my experience using the Pam App, but not to give any medical or personalised nutrition advice.