Скачать или смотреть CHRONIC CONSTIPATION-RIGHT DIET JO REALLY KAAM KARTI HAI

Chronic constipation ya purani qabz se pareshan hain? 🤔
Is video mein Dr. Adnan Rafiq (Gastroenterologist) latest international guidelines & research ke mutabiq batate hain ke kaunsi diet really kaam karti hai — myths nahi, evidence-based facts.

Is video mein aap jaanenge:
✔️ Chronic constipation ka exact matlab
✔️ Fiber ka role – kaunsa fiber, kitni quantity?
✔️ Best proven foods: Kiwi fruit, Isabgol (psyllium), prunes, whole grains
✔️ Magnesium, probiotics aur water ka sahi use
✔️ Kaun se foods qabz ko worsen karte hain
✔️ Practical daily tips & kab doctor ko dikhana zaroori hai

Agar aap ya aapke ghar mein kisi ko long-term constipation hai, to yeh video aapke liye must-watch hai.

👉 Like | Share | Subscribe for more evidence-based GI health videos

#ChronicConstipation #Qabz #ConstipationDiet #FiberDiet #Isabgol #KiwiForConstipation #GutHealth #Gastroenterology #DrAdnanRafiq