Скачать или смотреть Day 13 Arms Workout for Beginners 💪 | Muscle Gaining Arm Day | Biceps Triceps Pump

‪@fitgenesisX‬
Yeh workout specially beginners ke liye design kiya gaya hai jo
safe tareeke se muscle gain karna chahte hain.
Is workout mein: ✔ Biceps peak target hoti hai
✔ Triceps thickness badhti hai
✔ Proper pump milta hai
✔ Arm size visibly grow hota hai
🌟 Benefits
✅ Bigger biceps & triceps
✅ Strong grip & arm strength
✅ Better muscle pump
✅ T-shirt fitting look 💪😎
⚠️ Beginner Tips
👉 Heavy weight se pehle form perfect karo
👉 Slow reps = zyada muscle tension
👉 Mind–muscle connection feel karo
📌 Best result ke liye Day 1–Day 13 playlist follow karo.
👍 Like karo
💬 Comment karo “ARM DAY DONE 💪”
🔔 Follow / Subscribe karo
#ArmsWorkout
#Day13Workout
#BicepsWorkout
#TricepsWorkout
#MuscleGain
#BeginnerGym
#IndianFitness
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