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Teaching athletes to keep their speed through the turn with power + control.

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Описание к видео Teaching athletes to keep their speed through the turn with power + control.

Every membership comes with a personal coach call so you can see exactly how these drills apply to your athlete and their development.

In this drill we’re training athletes to stay explosive and maintain their speed as they hit the turn. Strong knee drive, clean arm stride, and a controlled lean help them keep momentum instead of slowing down. This is how athletes learn to stay powerful through curves, cut angles, and real game‑speed transitions.

Full speed, agility, and warm‑up library is at https://achievedreamsacademy.thinkifi....

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