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Learning how to identify and then manage our triggers (https://drive.google.com/file/d/1yqZn...) is one of the most important parts of our journey toward a healthy lifestyle and addiction recovery. Today, I discuss what triggers are, how to avoid them, and how to manage them. Partner this podcast with this (https://drive.google.com/file/d/1PYt_...) free downloadable workbook.


If you have any questions, please let me know (https://www.bookendsofrecovery.com/co...) . Sending everyone happy and healthy vibes,


Laura


Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources (https://www.bookendsofrecovery.com/re...) to help get you started.