Скачать или смотреть 10 Min. SIT | Dr. Stacy Sims | Sprint Interval Training | With Shoulders | 3 lb. Weights

Hi Team!!! So happy to be Back with You! As we have discussed before, Dr. Sims believes SIT can directly enhance and encourage metabolic conditioning. Not just that, but jumpstart your hormones.
She believes that if you work hard to elevate your heart rate for 30 seconds and take 2-3 minute recovery sessions (the premise is to take longer recoveries, unlike HIIT), then our bodies have that time to recover for our next interval and we are not raising our cortisol levels.

Jump right into Fall with these “Back to You” 10 minute workouts and prepare yourself for the potential holiday weight gain!

So happy you’re here! Thank you so much for your subscriptions and support 🙏🏻💖

That’s it, be fit!

Disclaimer: Please consult a Physician before beginning any exercise program.

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