Скачать или смотреть oranges 🍊 & cancer stem cells

Oranges contain a rich mix of bioactive compounds, each with different effects on the body. Here’s a detailed breakdown:


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1. Flavonoids (e.g., Hesperidin, Naringenin)

Antioxidant: Scavenge free radicals, reducing oxidative stress.

Anti-inflammatory: Modulate inflammatory pathways (e.g., NF-κB, COX-2), potentially protecting against chronic diseases.

Cardiovascular benefits: Improve endothelial function, lower blood pressure, and reduce LDL oxidation.

Metabolic effects: Can improve insulin sensitivity and glucose metabolism.



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2. Vitamin C (Ascorbic Acid)

Immune support: Enhances neutrophil function, supports T-cell activity, and promotes antibody production.

Collagen synthesis: Essential for skin, connective tissue, and wound healing.

Antioxidant: Protects cells from oxidative damage and regenerates other antioxidants like vitamin E.



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3. Carotenoids (e.g., Beta-carotene, Lutein)

Antioxidant: Protects lipids and cell membranes from oxidative stress.

Eye health: Lutein and zeaxanthin support macular health and reduce risk of age-related macular degeneration.

Immune modulation: Support innate immunity.



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4. Limonoids (e.g., Limonin, Nomilin)

Anti-cancer effects: Shown in lab studies to inhibit proliferation and induce apoptosis in certain cancer cells.

Cholesterol-lowering: May reduce LDL levels.

Detoxification: Stimulate liver detox enzymes (phase II).



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5. Essential Oils (e.g., Limonene)

Anti-inflammatory and antioxidant: Reduce inflammation in cells and tissues.

Anti-cancer potential: Limonene has been studied for chemopreventive effects.

Mood and stress: Aromatic oils may have mild anxiolytic and antidepressant effects.



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6. Fiber (Pectin)

Gut health: Prebiotic effects, supports beneficial gut bacteria.

Cholesterol lowering: Binds bile acids, reducing serum cholesterol.

Blood sugar regulation: Slows glucose absorption.



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Summary of Systemic Effects

Immune system: Vitamin C, flavonoids, carotenoids → enhance immune cell function.

Cardiovascular: Flavonoids, limonoids → reduce inflammation, improve vessel function.

Metabolic: Flavonoids, pectin → better glucose and lipid metabolism.

Cancer protection: Limonoids, flavonoids, limonene → antioxidant and pro-apoptotic effects.

Anti-aging/skin: Vitamin C, carotenoids → support collagen and protect against oxidative stress.