Скачать или смотреть How to cook perfect sweet potatoes (epic weight loss food)

Sweet potatoes (Kumara here in NZ) are delicious, good for you, and an awesome weight loss food as they are relatively low in calories and super filling.

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Heres how to bake perfect sweet potatoes every time, just make sure they pass the #squishtest

🎙To listen to my podcast episode about how to get into a calorie deficit without counting calories follow the link below👇

To check out some calorie averages for women check out this paper (page 5, just click X and it should show up free)
https://www.nap.edu/read/10490/chapte...

Fit Folk also did a great article with some cool graphs based off this study, so for something a bit easier to read check it out below:
https://fitfolk.com/average-calories-...

📚 Also get your FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weig...

📚 Join the FREE mini course to kickstart your weight loss 👇
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To learn more about my vegan weight loss program check out ➔ https://www.chelseamae.com

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Podcast ➔ https://podcasts.apple.com/nz/podcast...