Скачать или смотреть Chickpea Pulav Recipe by Manjula

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Learn how to cook Chickpea Pulav (Chole Biryani, One Pot Meal) Recipe by Manjula

A delicious combination of rice, chickpeas, with vegetables. This is a great, hearty, and healthy meal, a one dish or one pot meal.


Ingredients
1 cup rice (I use basmati rice)
15oz chickpeas/chola/garbanzo/kabule chana canned or cooked
2 tomatoes medium size chopped will make about 1-1/2 cup chopped tomatoes
1 potato medium size peeled and cubes bite size pieces will make about 3/4 cup
6 oz spinach chopped frozen or 3 cups of chopped fresh spinach
1 cup bell pepper cubed in bite size pieces
3 tablespoons oil
1 teaspoon cumin seeds/jeera
1/8 teaspoon asafetida/hing
1 bay leafs/tajpat
1 tablespoon ginger finely shredded
1 green chili finely chopped
1-1/2 teaspoon salt
1/4 teaspoon turmeric/haldi
1/2 teaspoon mango powder/amchoor
1/4 teaspoon garam masala
1-1/2 cups water