my pseudodysphagia / arfid recovery

this is NOT professional medical advice, this is simply what helped me & what i learned.
i reccommend watching at x1.25 speed. please comment below what you’d like me to address! this was just a starting video and id like to extend help to others!
**i forgot to expand on the part that putting fear foods in front of you regulary helps our brains and bodies begin to associate life with regular food again and gets us in tune with our hunger cues. even if you dont finish, at least you tried! recovery will not happen overnight but it IS possible! remember, this is a learned phobia, and it can be unlearned!
this is part of my story and my struggles with phagophobia, arfid, & pseudodysphagia. stay strong. you’ve got this 💕🌸
- if you want to message me personally or keep up with me, my instagram is @mvgicbaby!
- if this is something you struggle with, you can also dm @smoothiesnjoy on instagram to join a group chat of people with similar issues, & i also highly recommend giving her a follow! she has lots of helpful & resourceful content on her page. we will bring awareness to this very real issue & we will recover!