Скачать или смотреть Fresh Start Back To Basics Pilates - Part 3 - Guided Pilates For Beginners - Audio Described

Let's start fresh and go back to basics for this 25 minutes beginners pilates audio described routine. Even if you aren't new to pilates, this is a great one to re-fresh your mind and body, as we find more awareness and control and remind ourselves to slow down, breathe and feel the movement.

Make sure to check out part 1 and 2 if you haven't done so already!

Part One

   • Fresh Start Back To Basics Pilates - Part ...  


Part 2



Enjoy! xx


Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!

I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.

Each video will be fully audio described for my fellow blind and visually impaired people to follow along.


LEARN MORE:

www.guidedpilates.com



VIDEOS SHOWN OR MENTIONED:

How to do box breathing:

   • You NEED TO TRY THIS Post Pilates Calm Day...  


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@guidedpilates



DISCLAIMER:

Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel