Скачать или смотреть Strength 101 : Pause Squat

Want to build a stronger squat and break through plateaus? In this Strength 101 tutorial, I'm diving deep into the pause squat, one of the most effective squat variations for building strength out of the bottom position.
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Join me as I discuss:

​Why Pause Squats Are Essential: How they help you overcome the sticking point and improve your power from the hole.

​Perfecting Your Pause: Learn the critical difference between a true pause and simply slowing down, ensuring the bar is completely still.

​Common Mistakes to Avoid: I'll highlight frequent errors like "sinking" or "bouncing" out of the bottom.

​Key Focus Points: How to improve your brace, maintain proper positioning, and address individual weaknesses like knees caving in or tipping forward.

​This video is a must-watch for powerlifters, strength athletes, or anyone looking to improve their squat technique and add a powerful tool to their strength training arsenal!

​Video breakdown:
​Intro to Pause Squats [00:11]
​Benefits & Why it Works [00:28]
​Demonstration & Technique Cues [01:38]
​Common Mistakes & How to Fix Them [01:47]
​Improving Brace & Positioning [02:19]

​Connect with me:
​Instagram: scottishstrengthpt