How to do a Yoga Headstand or Sirsasana | Pro Tips by DICK'S

With practice and dedication you can work toward the challenging yoga inversion – the headstand or Sirsasana. This yoga pose can help practice balance, work on the core and strengthen your shoulders and arms. There are two variations of a headstand: traditional headstand and tripod headstand. Learn how to do both headstand with this video and practice on your own.

HOW TO DO A HEADSTAND
00:04 Traditional headstand or Sirsasana
00:48 Tripod headstand

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