Скачать или смотреть ROLL & CIRCLE Boxing Defense!

The Arena's Boxing Coach Joe Vargas breaks down one of the most underrated defensive maneuvers in the sport — rolling under a hook and circling to your opponent's back.

Watch as Coach Joe throws a hook, his fighter rolls under it, exits his stance, and side steps with parallel feet to get behind him — then resets right back into his fight stance. Whether you're new to boxing training or sharpening your skills, this is a drill worth adding to your rounds.

The key detail most fighters miss? Staying within punching range the entire time. Coach Joe drills this by having his fighter keep his jab glued to his chest as he circles, so the moment he clears the back, he's already in position to throw. No wasted steps, no dead space — just clean movement straight into offense.

This boxing technique is all about combining smart boxing defense with immediate offensive output. Work this into your sparring and watch how many free shots open up.

Work this into your sparring and watch how many free shots open up.

#boxingtraining #boxingtechnique #boxeomexicano #boxeoprofesional

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