How to Balance Your Plate: Perfect Portions for a Healthy Meal | Balanced meal plate portions

Learn how to balance your meals effectively with the right portions of carbohydrates, proteins, fats, and vitamins/minerals. Discover practical tips for portioning your main meals and snacks to fuel your body properly throughout the day. Understanding the importance of incorporating pure vegetables and differentiating between root vegetables and leafy greens is key to optimizing your nutrition.

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Balanced meal plate portions