Скачать или смотреть Internal Alchemy: The Body’s Natural Path of Transformation with Simba & Sara

In today’s conversation, we open the door into Internal Alchemy as a living, embodied approach to transformation that meets you at every level of your system.

We explore the five pillars of the Internal Alchemy framework:
🍁 the nervous system
🍁 the breath
🍁 the fascia
🍁 the energetics
🍁 and the tremors

Throughout the episode, Simba and Sara break down how these elements work together to help the body process pressure, emotions, past experiences, and the natural changes of life.

You’ll hear us speak about:
🍁 Why Internal Alchemy begins with the inside — and how true change unfolds from there
🍁 How breath shifts energy, emotion, and internal chemistry
🍁 Fascia as the connective bridge between body, mind, spirit, and memory
🍁 The role of tremors as the body’s built-in integration mechanism
🍁 How safety, speed, and regulation shape every part of our lived experience
🍁 The difference between “trying to fix” and allowing the body to show its own way forward
🍁 Why this work isn’t about telling your story, it’s about experiencing your system from the inside out

Internal Alchemy is a philosophy, a practice, and a growing field of embodied education. Whether you come in through physical tension, emotional stress, spiritual curiosity, or the desire for deeper alignment, the body meets you where you are and shows you the next step.

If you’re curious to explore the training, book a consultation, or connect with us:

🍁 Next live cohort February, 2026
https://healthclub.livingwiththespiri...

🍁 Instagram & Contact
For current schedule, events, and behind the scenes, follow Simba on Instagram: @internalalchemywithsimba and Sara @saramariespirit

🍁 Offers and ways to work with Simba:
https://linktr.ee/internal_alchemy_wi...

🍁 Schedule a consultation with Simba
https://calendly.com/simba-spirit/dis...

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Timestamp:

00:00 Breath, Life & Why Internal Alchemy Works
01:05 Welcome & What We’ll Explore Today
02:10 Why the Name “Internal Alchemy”
04:10 Alchemy = Changing States From the Inside
06:20 Digesting Life, Emotions & Experience
08:20 Life Is Not Static: Growth, Seasons & Change
10:30 Pain as a Teacher & Call to Awareness
13:00 Internal Alchemy as a Lifelong Practice
15:10 Multiple Entry Points Into This Work
17:40 Elevation vs Healing: Why Both Matter
20:00 Your Problems as an Instruction Manual
22:40 Writing the Manual Through Experience
25:10 Nervous System as a Core Pillar
27:30 Polyvagal Theory & Compassionate Awareness
30:10 Responses, Reactions & Relational Safety
33:20 Curiosity as the Catalyst for Change
36:10 Life Stress, Imprints & Modern Trauma
38:50 Feeling “This Isn’t It” — Remembering Yourself
41:30 Finding Your Design & Natural Rhythm
44:10 Speed, Burnout & Nervous System Awareness
47:00 Safety Is Perception, Not Circumstance
49:40 Grounding Practice: Nervous System Reset
55:10 Using a Stress Scale (0–10)
58:20 Embodied Learning vs Thinking About Change
1:01:30 Autonomic Wisdom & Subconscious Patterns
1:04:40 Nervous Systems Communicate Beyond Words
1:07:30 Internal Alchemy Is Not Woo-Woo
1:10:10 Roots in TRE & Polyvagal Theory
1:13:30 Innovation, Not Dogma
1:16:00 Experience First, Meaning Second

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*Disclaimer
This video is for educational and informational purposes only. It shares general insights and holistic tips related to well-being, mindfulness, and self-regulation.
It is not medical advice, therapy, or a substitute for professional care.
No specific outcomes or guarantees are implied.
Please use your own discretion and seek professional support when needed.