Скачать или смотреть EP 67: ADHD: Stop Doing Life on Hard Mode

Stop doing life on hard mode!

So many of us with ADHD spent decades pushing harder, masking, overworking, and wondering why life still felt exhausting — even when we were “successful.”

In this clip, Dr. Eliza Barach, a cognitive psychologist, ADHD coach, and proud ADHDer, explains why finally understanding your ADHD changes everything. Dr. Barach works with high-achieving adults who have spent years excelling on the outside while silently struggling on the inside — helping them understand their brains, regulate emotions, and build systems that actually work in real life.

When you know how your brain works, you can stop blaming yourself, create your own “life manual,” and use strategies that finally support your ADHD brain instead of fighting it.

Because ADHD isn’t about trying harder — it’s about having the right tools.
If you’ve ever thought, “Why is this so much harder for me than everyone else?"... listen to the full episode on Spotify, Apple, or YouTube.

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