Скачать или смотреть How to STOP Exam Anxiety in 60 Seconds | Boards, JEE & NEET Mental Health Guide

Exam anxiety destroying your prep? Whether you're facing boards, JEE Mains, JEE Advanced, or NEET - your biggest enemy isn't the syllabus, it's the voice in your head.
In this video, I'm sharing:
✅ Why anxiety happens (you're NOT broken)
✅ The 4-7-8 breathing technique (60-second calm)
✅ Night-before ritual of 99 percentilers
✅ How to handle panic DURING the exam
✅ Building unshakeable confidence
✅ Sleep & nutrition hacks for peak brain performance
This worked for me. It's worked for thousands of students. It'll work for you too.
⏰ Timestamps:
0:00 - The Panic Attack That Changed Everything
0:45 - Why Your Brain is Freaking Out (Science)
1:45 - The 60-Second Calm Technique
3:00 - Night-Before Ritual of Top Scorers
4:30 - Handling Panic During the Exam
5:45 - Building Long-Term Confidence
7:00 - Your Mental Health Action Plan
💙 If you're struggling, you're not alone. Talk to someone.
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💙 Real talk: How stressed are you about your exams right now? (1-10)

Drop your number below. No judgment. This is a safe space.

If you're above 8, please talk to someone. Mental health resources in description. You matter more than any exam.

Also - practice the 4-7-8 breathing RIGHT NOW and tell me how you feel after! 👇

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