Скачать или смотреть JUST INTRO-Master Calisthenics Basics: Fix Your Push-up Form, Build Explosive Strength & Core Power!

The video is Basic introduction about CALISTHENICS:

In this video I did not went into depth of a particular exercise or skill, it's just the basic knowledge. In further videos will get in depth📑.

Master Calisthenics Basics: Fix Your Push-up Form, Build Explosive Strength & Core Power!

Did you miss the live session? This is your complete guide to mastering calisthenics basics and building a rock-solid foundation. I covered everything you need to know:
✅ Fixing your push-up form for maximum gains and safety.
✅ Must-know basics (Push-ups, Pull-ups) that unlock advanced skills.
✅ How to develop explosive strength for your upper body and legs.
✅ Why your core is the most crucial element in all calisthenics moves.
Stop guessing and start getting stronger from the ground up! Watch the full replay and transform your training.

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