Скачать или смотреть How Does Portion Control Help Manage Reflux?

Understanding how much you eat can be just as important as what you eat when it comes to managing acid reflux. This video explores the vital role of portion control in alleviating your reflux symptoms.

In this video, you'll discover:
► Why smaller, more frequent meals can reduce pressure on the lower esophageal sphincter (LES).
► How avoiding overeating helps prevent stomach acid from backing up into the esophagus.
► Practical strategies for implementing effective portion control in your daily diet.
► The connection between meal size, digestion efficiency, and reflux symptom reduction.


#PortionControlReflux, #AcidReflux, #GERD, #HeartburnRelief, #DigestiveHealth, #DietTips, #HealthManagement