Скачать или смотреть Best Oils To Clean Arteries & Boost Blood Flow Naturally | Dr. William Li

Discover the natural power of food to support your cardiovascular system. In this compelling presentation, Dr. William Li explores six specific dietary oils scientifically shown to support artery health, improve blood flow, and promote healthy circulation. Learn how to incorporate these simple, powerful foods into your daily routine for long-term heart health.

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📚 Video Chapters / Timestamps:
00:00 - 🩸 The Silent Signs of Poor Circulation
02:15 - 🛣️ How Arteries Get "Clogged"
04:30 - 🥇 #6: Extra Virgin Olive Oil – The Mediterranean Champion
07:10 - 🥑 #5: Avocado Oil – The Inflammation Calmer
09:45 - 🎃 #4: Pumpkin Seed Oil – The Blood Pressure Ally
12:05 - 🌱 #3: Sesame Oil – The Vessel Shield
14:20 - 🌰 #2: Almond Oil – The Cholesterol Helper
16:50 - 💪 #1: Flaxseed Oil – The Omega-3 Powerhouse
19:00 - ✅ Your Daily Heart-Health Action Plan


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🔬 Key Research & Sources Mentioned:

Mediterranean diet studies on EVOO and cardiovascular outcomes.

Studies on monounsaturated fats (avocado oil) and lipid profiles.

Clinical trials on pumpkin seed oil and blood pressure in postmenopausal women.

Research on sesame lignans (sesamin) as cardiometabolic modulators.

Reviews on nut consumption (almonds) and heart disease risk reduction.

Clinical trials and meta-analyses on flaxseed and blood pressure/cholesterol reduction.
(Note: Viewers are encouraged to search for "Dr. William Li [Oil Name] study" or visit PubMed for specific publications.)

⚠️ IMPORTANT DISCLAIMER:
This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with your qualified healthcare provider before making any changes to your diet, lifestyle, or medication regimen. The information presented is based on interpretations of scientific research and should not replace professional medical guidance. This channel is not associated with, endorsed by, or affiliated with Dr. William Li.