Скачать или смотреть The PROBLEM with Science-Based Strength Training w/ Alexander Bromley

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Strongman and Coach Alexander Bromley ‪@AlexanderBromley‬ sits down with Strength and Conditioning Coach Dane Miller to discuss the biggest problems with science based strength training and misconceptions of building strength for normal people.

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00:00 – Intro: What Makes a Good Strength Program
03:12 – “It Doesn’t Have to Be That Complicated”
08:35 – How Individualization Gets Overblown
13:44 – Programming for Advanced vs. Novice Lifters
20:18 – Bromley’s Take on Periodization
27:41 – Evidence-Based vs. Practical Coaching
34:19 – Why Simplicity Wins Long-Term
41:03 – The Psychology Behind Strength Training
47:28 – Building Buy-In with Athletes
54:52 – What YouTube Did for Strength Coaches
1:02:01 – Growth, Criticism, and Standing Out Online
1:10:48 – Final Advice to Lifters and Coaches