40 MIN FULL BODY PILATES WORKOUT | Intermediate Mat Pilates Workout At Home | No Equipment

This 40-minute Full Body Pilates Workout tones your arms, shoulders, abs, back, legs and of course the booty! It’s a more slow paced (compared to my other pilates workouts) , but still a very powerful & intermediate pilates class where we focus on deep strengthening exercises with some gentle stretches inbetween! This pilates mat class requires no equipment and we have a quick warm-up in the beginning and a cool down stretch at the end. As always, you can find your own rhythm, move with your breath and I hope you enjoy this 40 min Full Body Pilates Workout At-Home. Let me know if you have any questions!

#fullbodypilates #intermediatepilates #40minpilates

Warm Up: (0:00)
Full Body Pilates Workout: (4:15)
Cool Down: (34:30)

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Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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➳ PRODUCTS USED // AD
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!

My LEGGINGS are from strongerlabel.com and TOP is from Oceans Apart.

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

#pilatesfullbodyworkout #pilatesadvanced #40minpilatesworkout #advancedpilatesworkout #40minutepilatesworkout #pilatesworkoutfullbody #intensepilates #40minutepilates

Tags:
40 min pilates workout , pilates workout , full body pilates workout , intermediate pilates workout , pilates full body workout
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.