Скачать или смотреть Pilates, 100's Variation, Hard Core Workout for Abs, Arms & Cardio

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The Pilates 100 is one of the basic, staple Pilates exercises used to strengthen the abdominal muscles, build body stability and strengthen the lower back. The Pilates 100 also reinforces proper Pilates breathing techniques.

One modification for the Pilates 100 is to keep your knees at a bent position the entire time. Alternatively if your hip flexors are bothering you, place your feet on the floor and practice the exercise with your legs down.

Use this video as a finisher to another workout or when you have five minutes to focus on core!

Pilates doesn’t just give you strong abs, these amazing exercise also strengthen your deep postural muscles that support alignment and encourage you to stay strong, long and walking tall.

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