Скачать или смотреть Beginner’s Guide to Traditional Indian Mugdar Workout | Strength, Mobility & Range of Motion

Discover the ancient art of training with the Mugdar (Gada) – a timeless tool used by Indian wrestlers and warriors for centuries. In this beginner-friendly session, I’ll guide you step by step through simple techniques to help you build functional strength, improve shoulder mobility, and enhance your range of motion.

Whether you’re new to Mugdar practice or curious about traditional Indian fitness methods, this video will help you:
✅ Build upper body & core strength
✅ Improve flexibility and joint mobility
✅ Enhance grip strength and coordination
✅ Learn safe beginner-level techniques

This is a holistic practice that not only builds raw strength but also restores natural movement patterns, making it perfect for modern fitness enthusiasts.

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