Скачать или смотреть 10 Min Morning Mobility l Silent Follow Along

Start your day with this 10-minute morning mobility routine – a simple, no-equipment, full body flow to wake up your body and release stiffness. Each exercise is 30 seconds with 5 seconds rest in between. Follow along in silence and enjoy a smooth start into your day.

Benefits:
Improve flexibility & mobility
Release morning stiffness
Boost circulation & energy
Gentle full body warm-up, no equipment needed

Exercises included:
Lateral Arm Swings
Frontal Arm Swings
Cat Cow Circles
T-Spine Rotations
Seated Forearm Stretch
Child Pose Side Bend
Squat Pose
McKenzie Push-Up
Down Dog Paddle
Low Lunge / Half Split
Standing Ankle Rotation
Neck Stretch

This routine is perfect as a morning stretch, daily mobility flow, or a gentle warm-up before workouts.