Скачать или смотреть 1440 Minutes a Day: How to Master Time Management & Focus | Bernard Pearson Interview

1440 Minutes a Day: How to Master Time Management & Focus | Bernard Pearson Interview


Welcome to Cracking the Code, the podcast for leaders, professionals, and entrepreneurs who want to grow smarter — not just harder.

In this episode, host Rob Riggs sits down with Bernard Pearson, founder of 1440, to uncover the secret to mastering your most valuable resource — time.

Bernard shares his journey from corporate executive to time management coach, his powerful life lessons that shaped his philosophy, and how learning to "maximize every minute" can transform your work, relationships, and personal growth.

Whether you’re a CEO, doctor, lawyer, or entrepreneur, this episode will help you:
⏱ Recognize where your time truly goes
💡 Build awareness of distractions
🔥 Focus on deep work that matters
🧘‍♂️ Treat time management as a daily practice, not perfection

⏳ Timestamps:

00:00 – Welcome to Cracking the Code
00:27 – Introducing Bernard Pearson & the 1440 mindset
02:55 – The emotional story behind time awareness
06:35 – Lessons on life, loss, and purpose
10:01 – Why focus is harder than ever in the digital age
14:42 – Time management as a spiritual practice
18:37 – AI, deep work, and the future of productivity
21:31 – Protecting your focus & overcoming distractions
22:08 – The Pomodoro Method & practical tools


🎯 Related Hashtags
#timemanagement #leadershippodcast #crackingTheCodePodcast #entrepreneurmindset #productivitytips #focusanddiscipline #deepwork #businessgrowth #mindfulnessatwork #worklifebalance #1440mindset #motivationalpodcast #professionaldevelopment

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👉 Learn More At:
🌍 fourteenfortytime.com
📧 [email protected]
📱 973-358-8823

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