Best Sources of Zinc | Health Benefits of Zinc!Zinc rich foods! zinc kya hota h!

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Best Sources of Zinc | Health Benefits of Zinc!Zinc rich foods! zinc kya hota h! #health

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जिंक (Zinc) हमारे शरीर के लिए बहुत जरूरी मिनरल है और इसकी कमी से रोग-प्रतिरोधक क्षमता में कमी (Immunity boosting), दृष्टि कम होना और अन्य कई समस्याएं पैदा हो सकती है. लेकिन कुछ खाद्य पदार्थ ऐसे है जिनमे जिंक भरपूर मात्रा (Best sources of zinc) में पाया जाता है और आपको इससे मदद मिल मिल सकता है.

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