10 advantages of Coconut Water | [The Great Coconut Water] | Dr Richa Tiwari

Let's talk about 10 medically proven advantages of coconut water and what makes it the perfect rehydration drink for most people.

Let's understand what makes coconut water the "King of the Drinks".

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⏬Here's the overview of the discussion about coconut water⏬

[00:00] - Introduction
[00:07] - Preventing Heart Disease
[00:32] - Preventing Kidney Stones
[01:07] - Post Workout Drink
[02:23] - Gut Friendly
[03:02] - Anti-Ageing Properties
[03:45] - Anti-Cancer Properties
[04:59] - Preventing Cognitive Decline
[05:24] -Anti-Thrombotic Properties
[05:44] - Vitamin Rich
[06:25] - Special use
[06:54] - AVOID IN CKD
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This Indian doctor channel is made to provide you legitimate medical information by Doctor Richa Tiwari👩‍⚕️. We believe in spreading knowledge as it saves lives.

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Dr. Richa Tiwari
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📚References📚
1. https://pubmed.ncbi.nlm.nih.gov/20032...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. https://pubmed.ncbi.nlm.nih.gov/15892...
5. https://www.sciencedirect.com/science...
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