Скачать или смотреть Why you stopped making progress

When I was first starting calisthenics, I kept hearing about the importance of "consistency."

The nuance I've learned is that consistency works best with a good plan.

And finding a good plan usually involves some change (or experimenting).

If you keep changing your plan and never commit to anything, it's hard to make any substantial progress. On the other hand, if you never try anything else, you may be stuck on an exercise or plan that limits your overall potential.

The people who insist on consistency and doing the same thing (and some of them are very smart) thrive best if they have a good plan that allows for adaptation.

In my case, I just needed some better progressions.

Have a wonderful day!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

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