How Much Glucose Do We Store? Does Lifting Weights Decrease Glycogen?

Описание к видео How Much Glucose Do We Store? Does Lifting Weights Decrease Glycogen?

In today's video we talk glycogen, in particular does lifting weights in the gym decrease muscle glycogen? Judd looks into a study that compares the results of high rep vs low rep ranges on depletion of muscle glycogen.

The question of how much glycogen do we store is also answered

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