Скачать или смотреть Mind Blowing Ways to Fix Back Pain with Dr. Stuart McGill

Dr. Stuart McGill ‪@backfitpro9992‬ is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you’re dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill’s groundbreaking research, practical tips for managing and preventing back pain, and his famous ‘big three’ exercises for core stability. As he advises, “Don’t get greedy with your strength gains.” Tune in to learn from one of the most influential figures in spinal health and biomechanics.

Check out Dr. McGill's book, Back Mechanic at https://www.amazon.com/Back-Mechanic-...

Episode Overview:
0:00 Intro/Teaser
5:05 Why & Where Back Injuries Occur
7:17 Understanding Spine Function and Health
22:55 Anatomical Features Impact Athletic Performance
34:54 Optimizing Performance and Injury Prevention
41:35 Optimal Strength for Healthy Aging
51:25 Movement Diversity for Joint Health
1:04:04 Effective Training for Overall Wellness
1:09:43 Athletic Performance Training Strategies
1:20:04 Core Stability and Injury Prevention
1:36:06 The B ook: Back Mechanic
1:37:57 BONUS: “After Party” with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcast...

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